It's no fun being stuck in a house with a broken air conditioner, especially when the temperature begins to climb. Calling a licensed air conditioner repair company means that help is on the way, but you realistically might have to wait a little time for the assistance if the repair company has other clients lined up. Get creative and you'll find that you can use a variety of methods to stay comfortable until your air conditioner is functional again. Here are five ways to keep your body temperature low when your house is hot.
1. Use A Cooling Pillow
Falling asleep when you're hot can be difficult, but it's possible to find relief in the form of a cooling pillow. Whether you choose a pillow filled with buckwheat husks or opt for one made of a synthetic material, this cooling bedroom accessory can help you keep comfortable overnight.
2. Chill Your Sheets
You can further improve your comfort level at bedtime by removing the sheets from your bed, folding them and slipping them into your freezer. After a little while, remove them, remake the bed and climb in quickly. You'll be surprised at how refreshing the cold sheets feel. While they'll return to room temperature in time, the initial chill they provide can often be enough to help you fall asleep.
3. Avoid Heating Foods
While it's sensible to avoid eating hot foods when your air conditioner is broken, even cold foods that are highly spiced can contribute to you feeling hotter. It's best to avoid not only hot peppers, but also warming spices such as ginger. Products that contain caffeine, such as tea, coffee and chocolate, also have a thermogenic nature, which means they'll increase your body temperature.
4. Mist And Fan
Standing in front of a fan provides moderate relief when you're hot, but when your home's interior temperature is excessively high, the fan's air can simply feel warm and muggy. Boost the fan's cooling power by filling a spray bottle with some ice-cold water, stripping down and liberally spraying your body. Stand in front of the fan while you're still wet and you'll feel your heat melt away.
5. Cool Your Pulse Points
Load your freezer with some ice packs that you can use to cool your body. When the packs are frozen, remove them and look for places on your body that you can identify your pulse, such as your wrists, elbows and neck. Wrap each ice pack in a tea towel and place it on the pulse points. The cold from the pack can help to cool your blood, which will then travel throughout your body to lower your temperature.
To learn more about appliance repair, contact a company like Master Tech Mechanical.